I will start a spreadsheet with everyone's Instance keys and attunements. Please post or send in an email your status on the following:
Miscellaneous Keys
Arcatraz Key
Karazhan Key
Shattered Halls Key
Upper Black Rock Spire
Heroic Keys (available at Honored from the faction listed)
Auchindoun Key (from lower city)
Hellfire key (from Honor Hold)
Reservior Key (from Cenarion Expedition)
Warp-forged Key (from Sha'tar)
Key of Time (from Keepers of Time)
Attunements
Ogri'la
Tempest Keep
Naxxramas
Molten Core
Blackwing Lair
Onyxia's Lair